Healing
The Coat on the Back of the Chair
A poem about a coat that has hung on a chair since Monday, and the evenings when getting it onto a hook is already a big thing to have done.
Oct 27, 2026 · 3 min read
Burnout
Resting is not quitting
Posts
Healing
Five Ways to Check In on Someone Who Is Burned Out Without Making Them Explain
How have you been sounds light, but for someone drained, answering means recounting a whole week. Five other ways to check in, each with a small scene.
Oct 17, 2026 · 5 min read
Healing
Burnout Is Not Laziness: Four Common Misunderstandings
Four lines people use to scold exhaustion, from "just push a bit harder" to "everyone's tired", and why they get it wrong. Each comes with one small thing to try right away.
Oct 9, 2026 · 7 min read
Healing
Seven Questions to See What You Are Carrying
Tired without being able to say why. Seven handwritten questions, from light to deep, to look at what is on your shoulders, including the things nobody assigned.
Oct 9, 2026 · 6 min read
Healing
Listening to Body Burnout Signals Before It's Too Late
Your body speaks before your mind collapses. Recognizing early burnout signals allows you to rest proactively and protect your vital energy.
Sep 14, 2026 · 1 min read
Healing
Learning to Set Emotional Boundaries: Protecting Energy from Burnout
Setting healthy emotional boundaries is an act of self-love that protects your inner energy, prevents burnout, and maintains deep peace.
Sep 14, 2026 · 1 min read
Healing
Learning to Let Go of Perfectionism: A Rest Area for an Exhausted Mind
Exhaustion sometimes comes not from doing too much, but from the pressure to do everything perfectly, without a single scratch.
Sep 13, 2026 · 2 min read
Healing
When tiredness isn't from lack of sleep, but from carrying too much
You sleep enough hours and still wake up exhausted. It's not your body that needs rest — it's your mind that has never been set down.
Sep 11, 2026 · 3 min read
Healing
Learning to accept life's incompleteness
Life has never promised absolute perfection. Learning to live at peace with what's unfinished is the beginning of true serenity.
Sep 11, 2026 · 4 min read
Healing
Don't force yourself to let go before you're ready: releasing needs self-compassion too
When we force ourselves to let go before it's time, letting go becomes a new burden. Learn to be kind to a heart that hasn't fully healed.
Sep 11, 2026 · 4 min read
Healing
The rainy season and the tears allowed to fall
Rain doesn't ask permission before falling. Maybe tears are the same — they just need us to stop holding them back.
Sep 11, 2026 · 4 min read
Healing
To myself on the days I cannot be strong
This letter has no advice. Only someone who understands — because that someone is you.
Sep 11, 2026 · 4 min read
Healing
Healing isn't fixing — it's learning to live with the scar
Maybe you don't need to go back to the way you were. Maybe healing is just learning to look at the scar without flinching.
Sep 11, 2026 · 6 min read