Quotes
Short lines to carry through the day.
Happiness isn't a destination — it's how you move through an ordinary day.
Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.
Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet come. Looking deeply at life as it is in the very here and now, the practitioner dwells in stability and freedom.
Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness.
The primary cause of unhappiness is never the situation but your thoughts about it.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
Things falling apart is a kind of testing and also a kind of healing. … The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.
The wound is the place where the Light enters you.
The real meditation is how you live your life.
You can't stop the waves, but you can learn to surf.
Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.
Slow down enough to hear yourself.
What you're looking for is looking for you too — you're both just moving a little fast.
Your breath is always here, even when you forget it is.
An ordinary day that passes quietly is already a good day.
Being kind to yourself is a practice too.
It's alright if one small thing is all you managed today.