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TÂM ANMỖI NGÀY

Peace is not a destination.It is how we walk through the day.

A small space to stop, breathe, and hear yourself a little more clearly.

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A warm ceramic teacup sitting on a wooden table by an open window overlooking a misty morning garden
Living Well

Being Grateful for the One Who Chose to Leave

Thanking someone for leaving is not weakness. It is the moment you realize the quiet space they left behind is where your inner peace begins to bloom.

Sep 12, 2026 · 3 min read

Meditation

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A young man sitting on a plastic chair on a balcony after early morning rain, one hand on his belly, eyes closed, the railing still wet
Meditation

Six Moments a Day You Hold Your Breath Without Noticing

Typing dots, a kettle of boiling water, a tight row of motorbikes, the electricity bill. Six ordinary moments many people hold their breath, and one small thing to do when you catch it.

Oct 27, 2026 · 7 min read

A folded sheet of paper under a face-down phone on a small folding table beside a bed, a glass of warm water next to it, pale grey early light through a curtain
Meditation

Letter to Myself, Tomorrow Morning

A letter written at 10:40 p.m. to the person who will wake up tomorrow, about three minutes when nobody needs you yet, and about how this letter will not be angry if you sleep through them.

Oct 22, 2026 · 3 min read

Healing

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A worn canvas backpack with a frayed strap on a wooden chair by the door, an open notebook and pen beside it, soft evening light
Healing

The Coat on the Back of the Chair

A poem about a coat that has hung on a chair since Monday, and the evenings when getting it onto a hook is already a big thing to have done.

Oct 27, 2026 · 3 min read

An old men's short-sleeved shirt with faint stripes hanging on the back of a wooden chair by a window, in soft daylight
Healing

The Bamboo Broom at Five in the Morning

At five in the morning the yard has no bamboo broom from my grandfather. A short poem about a sound that is gone, and one morning when I picked the broom up myself.

Oct 24, 2026 · 2 min read

A small coffee drip filter dripping into a glass on a wooden balcony table, a green potted plant blurred behind on an overcast morning
Healing

Why You Still Say We After a Breakup

Months after the breakup, the word we keeps sneaking into your sentences. A slip of the tongue does not mean you have not let go. The sentence just has no new place to stand yet.

Oct 21, 2026 · 8 min read

Mindfulness

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A hand resting on the frame of a bus window, with a softly blurred late-afternoon street and warm roadside lights beyond the glass
Mindfulness

The road home

A poem about the stretch between work and home, seen from a bus window: a tamarind tree, smoke from a rice stall, a lottery-ticket seller crossing the road. Eyes open, no hurry.

Oct 25, 2026 · 2 min read

Living Well

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A sparkling clean upside-down glass cup resting on a rustic wooden drying rack beside a sunlit kitchen sink
Living Well

Washing Your Drinking Glass Right After Using It

Spending thirty seconds rinsing your drinking glass and setting it upside down on the rack completes an action fully, freeing your mind from lingering clutter.

Oct 27, 2026 · 4 min read

A small notebook open to a blank page beside a pencil and a tiny pothos plant on a wooden table, early morning light by the window
Living Well

The Cracked Phone I Kept Using for Another Year

A crack ran from the top left corner almost to the middle of the screen. This is not about old things being noble or new things being wrong, but about pulling apart two questions stuck together.

Oct 26, 2026 · 8 min read

Spirituality

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Six smooth river stones lined up on an old wooden table, a hand just setting down the last one, soft light
Spirituality

Six Things You Can Set Down Today, Unnoticed

Some things you are carrying are invisible to everyone else, so no one sees when you set them down. Six specific ones, why each is hard, and one small step for today.

Oct 27, 2026 · 6 min read

A plain wooden table in an empty room at the end of the day, a thin streak of water on the surface and one glass turned upside down on a small tray, pale golden afternoon light
Spirituality

A Small Task

A short poem about wiping a streak of water off a table, turning a glass over, switching off a fan spinning alone in an emptied room. It does not promise small things mean something big, only records one minute.

Oct 25, 2026 · 2 min read

A smartphone lying face down on an old wooden table beside a half-empty cup of tea, soft window light and a thin thread of incense smoke behind
Spirituality

Why Old Photos on Your Phone Feel Strange

Open an old photo and the person in it is both familiar and strange. A few ways to look more slowly, without grieving on cue and without rushing to comfort yourself.

Oct 24, 2026 · 6 min read

Happiness isn't a destination — it's how you move through an ordinary day.
– Sưu tầm –

A path for beginners

  1. 01What meditation isGet it right before you start
  2. 02How to sitPosture and breath
  3. 03Watching the breathFirst practice, 5 minutes
  4. 04Keeping it dailyHow not to drop it halfway
See the 21-day path

Quotes

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  • The primary cause of unhappiness is never the situation but your thoughts about it.
    – Eckhart Tolle –
  • Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
    – Thích Nhất Hạnh –
  • Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
    – Jon Kabat-Zinn –
  • Things falling apart is a kind of testing and also a kind of healing. … The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.
    – Pema Chödrön –
  • It's alright if one small thing is all you managed today.
    – Sưu tầm –
  • Happiness isn't a destination — it's how you move through an ordinary day.
    – Sưu tầm –

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