About Tâm An Mỗi Ngày
Slow down, and listen to yourself.
Tâm An Mỗi Ngày started from something very simple: most of us know we ought to slow down, but not how to slow down inside a day that is already full.
There is no great secret here. Only short pieces, practices that take a few minutes, and a place to come back to when things feel heavy.
We do not promise to heal anyone. What we can do is walk with you for a stretch, and say honestly where someone with real training is needed instead.
What we are here for
Encourage
No cheerleading. Just what actually helped, even when it was very small.
Walk alongside
Nobody here tells you to be strong. Some days, breathing is enough.
Practise
Every piece has at least one thing you can do today, in a few minutes.
Share freely
Free to read. No paywall, no email required before you can read.
Core values
Honest
We do not overstate what we are unsure of.
Awake
Observe first, conclude after.
Kind
Kind to the reader, and to ourselves.
Simple
Leave out everything unnecessary.
Trustworthy
We say plainly where our limits are.
Together
We go further alongside each other.
What you will find here
Five sections and a 21-day journey for beginners. The site has only just started — there are still few pieces, and we see no reason to hide that.
A quiet letter, once a week
One short read, one small practice, and a line to carry through the week. No ads, no spam.
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