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TÂM ANMỖI NGÀY

For beginners

Start with three breaths, posture can wait

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A worn fabric armchair in a living room at first light, a motorbike helmet on the tiled floor beside it, a phone face down on a small table
Meditation

Day Nine of Learning to Meditate

A diary of one Thursday, day nine of learning to meditate: the times I remembered, the times I forgot, and a few minutes of sitting once it was dark.

Oct 21, 2026 · 3 min read

A person sitting on a simple wooden chair beside a window, hands resting on their knees, soft early light and a blurred cotton curtain behind
Meditation

Three-Minute Meditation for Your First Sit

A guided three-minute meditation for someone who has never sat before. No cushion needed, no perfect silence, and no need to feel anything special when the time is up.

Oct 13, 2026 · 3 min read

An old wooden chair beside a window with a grey-green cotton cushion on the seat, early sunlight slanting across the room
Meditation

Any Posture Will Do, Except One

A chair, a cushion, the edge of the bed, even lying down — all of them work for meditation. Only one way of sitting is worth dropping, and it is not the one beginners worry about.

Oct 2, 2026 · 10 min read

A woman meditating on a wooden pier by a lake at sunrise, light mist over the water, with a cup of tea and a small candle beside her
Meditation

What Does Meditation Do? What Many People Report

Meditation is not medicine and it promises nothing to anyone. Here is what many people report after practising for a while, and what is worth keeping honest.

Sep 11, 2026 · 3 min read